About Us

At Superb Health and Performance, we’re more than just a gym - we’re a community dedicated to helping you become the strongest, healthiest version of yourself. Locally owned & operated, we pride ourselves on offering a personal and supportive environment, where your goals truly matter.

Experience matters—especially when it comes to your body.

Research by psychologist K. Anders Ericsson, known for his work on expertise, famously stated that “it takes 10,000 hours of deliberate practice to become an expert.” My approach reflects 22 years of work in the field, supported by more than 44,000 hours of hands-on coaching—over four times the benchmark associated with mastery.

I work to identify the movement patterns that hold you back—the ones that lead to pain, injury, and stalled performance. Then we correct them with precise, intentional programming built specifically for your body and your goals.

This isn’t trend-based training.It’s curious, collaborative, and relentlessly effective.

The result?

Moving with confidence and purpose, while feeling empowered to enjoy life at its fullest—whether that’s excelling in your sport, staying active and pain-free with your kids or grandkids, or improving energy, focus, and productivity at work.

This isn’t generic training. No templates. No shortcuts.It’s expert-driven programming with a purpose—built around you.

I look forward to seeing you at our Initial Consultation, either in person or virtually!